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The lack of Vitamin D from the sun’s rays can leave us feeling run down and dragging our feet a bit through the winter months. Even spring can start off feeling gloomy with lots of rain showers in the forecast. 

As experts in the field of early childhood development, we believe in the “Power of Nutrition” to fuel the bodies and minds of children during a very critical period of growth. These formative years are when we nurture their foundation for a successful journey.

We have learned that children between the ages of one and three are more likely to peck and poke at their food. Try these 11 proven tips for encouraging your toddler to eat nutritiously.

Smoothies aren’t just for sipping on during the summer! Try one of our Grow Fit inspired smoothie recipes! You may even enjoy our own spin on a “hot” smoothie. They’re best enjoyed on a chilly, winter day.

As the days get longer, we welcome new rhythms and warmer months. At school, we will transition into our newest Grow Fit® menu to share seasonal favorites for spring and summer.

It can feel daunting to make sure vegetables are an appealing top choice, but through these fun stories, silly characters, and colorful artwork, your child may feel more curious about trying new foods. 

Try one of our Grow Fit®-inspired soups on Soup-er Bowl Sunday! You’ll score a touchdown with friends and family while keeping fans of all ages warm and cozy, no matter the score!

Whether you choose to eat gluten-free by choice or out of necessity for your health, it can be a challenge to find healthy alternatives. There are plenty of healthy and delicious options available on our menu throughout each season for children following a gluten-free diet.

We're shifting into our Spring-Summer menu selections to take advantage of seasonal foods and recipes.

National Nutrition Month® is celebrated each year in March. It is an annual campaign created by the Academy of Nutrition and Dietetics (Academy) inviting everyone to learn about making informed food choices!

Our Winter Baked BBQ Chicken recipe to give you a hearty meal option that doesn’t require complicated prep time. It’s tangy and filling and serves four to six people (depending on their appetites, of course).

This month, we’re highlighting the benefits and versatility of asparagus! Our goal with each new vegetable spotlight is to encourage adventurous, healthy eaters at school and at home.