This weekend, try our healthy take on Chicken Tikka Masala! With lots of yummy and healthy spices in a creamy tomato sauce, this recipe is sure to become a new family favorite! Click the image below to view the full size PDF.
By Nicole Spain, Registered Dietitian Show your family – and your heart – some love with these healthy “Grow Fit” Valentine’s Day treats. You can start your day with our easy-to-make whole grain muffin paired with a strawberry banana smoothie! Or treat everyone to a delicious sweet and savory pizza! Happy Valentine’s Day! Whole […]
Does the lack of sunshine during the winter have you dragging your feet and not feeling your best? If so, you may have a Vitamin D deficiency. Not only does the sun put a little spring in our step, but it also is converted naturally to Vitamin D in our bodies. With the lack of […]
Weeknights are busy during the school year, and there’s usually not nearly enough time to cook up an extravagant dinner. Here are 12 simple dinner recipes that are healthy, delicious and only require 5 ingredients (or less)! Spinach and Ravioli Salad from our Grow Fit Menu Garlic Shrimp Zoodles from So Fab Food (this one […]