Japanese children love fish, veggies, and tofu. Indian children adore spicy lentils, okra, and pickled mango. Brazilian kiddos dive into stewed rice and beans with meat and veggies. So why do so many American children insist on a “white diet” of pasta, fries, and chicken nuggets? They learn their habits from us. Even before […]
More is not always better. Often, with “more” comes more stress. Especially as parents of young children, we are dealing with “more” these days: more errands, more family issues, more family from out of town—you name it. All of these result in more on our to-do list. We seem to have less time, less patience, […]
Is your family ready for a fresh start after giving in to the temptation of holiday treats? The New Year offers us the perfect opportunity for the whole family to recommit to Grow Fit. It’s also a great time to start new traditions, explore new family activities and introduce new menu items – which […]