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by Dr. Susan Canizares | December 6, 2017 | Child Development | Ideas

During the holidays, there are often many extended family meals and get-togethers. Once the holidays are over, however, we often go back to our busy, everyday lives. School, work, homework, and after-school practices and activities take over, while family meals and time spent together often take a back seat to quick, on-the-go meals in the […]

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by Administrator | April 17, 2015 | Ideas | Nutrition | Work/Life Balance

By Maryann Jacobsen It’s officially spring – the time many people spring clean their houses to start over fresh. But there’s another type of spring cleaning that’s even more helpful: overhauling family meals. That’s right. Dissecting all that goes on at meals can help you get rid of what isn’t working and add more of […]

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