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by Administrator | March 16, 2018 | Nutrition | Recipes

Warm spices bring a depth of delicious flavor to this healthy Grow Fit family dinner!

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by Administrator | March 9, 2018 | Recipes

Whip up these simple baked pears for a special after-dinner treat!

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by Administrator | March 8, 2018 | Free Printables | Ideas | Nutrition

Fill in the bracket and play to find out which fruit or veggie will be #1 for your family! (click image below for full instructions + printable bracket)

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by Dr. Susan Canizares | March 5, 2018 | Child Development

While at the park, you see your child take a toy away from another child. Your first instinct is to grab the toy away from your child and say something like, “We don’t take toys from people. Now, tell him you’re sorry.” However, many early childhood educators suggest that forcing children to apologize, when they […]

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by Administrator | March 2, 2018 | Recipes

This healthy and super simple recipe is great for either lunch or a quick weekday dinner. Plus, your family gets to customize their bowls to their liking!  

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